Athletes

“I can’t put into words how much these two have done for me and continue to do for me. The endless hours they spend to make us all better athletes is unreal. Big thanks to Jeff and Dakota for all they do and continue to do in order to make each and everyone the best athlete and person they can be!”

— Andrew Flora

“I have been lifting with Jeff for about six years now. I got the opportunity to be one of his athletes that started training in his shed behind his house. That shed may have not been the ideal workout space for many but to me it was everything. At the beginning when going out to Jeff’s for a workout I was only in it to gain strength and stay in shape, although after a couple months into his workouts I found Jeff’s program to be much more than just building muscle. Through Jeff’s program I built life long relationships, I found confidence in myself, I grew stronger both mentally and physically, I found out who I wanted to be as a person, I found my career in his gym, I reached goals I never thought I would reach, and it truly shaped me into the person and athlete I am today. Weightlifting became a passion for me. I have never been pushed harder in my life. If there’s one thing I have learned from Jeff it is that “it will always feel better when it stops hurting.” Jeff would repetitively mention this to me every single workout. I would complain about being sore or whine about how hard the workout is or almost give up on some of my lifts because it was too heavy. I have never and will never forget that statement, not only is it true about physical pain but it is true about psychological pain. BBJ will forever hold my favorite memories and will always be big part of who I am. If you ever get the opportunity to train with Jeff or Dakota I highly recommend it. They are two people I truly look up to and have changed my life forever. Forever Strong is an excellent program for not only building you as an athlete but as a person. #BBJ4LYFE”

— Emily Hatchitt

“Forever Strong Training Center prepared me in more than a number of ways as an athlete training in high school preparing for collegiate sports. I think the tangibles speak for themselves. Training at Forever Strong did make me stronger, faster, and more explosive. But my biggest attributes that I gained and that helped me the most in my high school and collegiate wrestling career were the intangibles that Forever Strong instills in their culture. Hard work, determination, relentless effort, and learning that failures aren’t final. Jeff Grove and Forever Strong training always helped push me toward my goals but more importantly they pushed me to get the most out of myself, especially when I thought I already had. I can’t thank them enough for helping me out along in my athletic and life journey and I know the things I learned there will keep moving me forward outside of sports now that I am finished competing. Thank you!”

— Zach Johnston

“I started lifting with Jeff almost seven years ago as a freshman in high school after being referred by a teammate. With no prior lifting experience, my technique was almost nonexistent and I could hardly squat an empty barbell. It’s honestly crazy to look back now, as I’m playing softball in college, and see where I started. Unlike so many other coaches, Jeff never saw my smallness and weakness as a deterrent. He saw it as an opportunity for growth. He helped me set goals for myself and pushed me to be my very best inside and outside the gym. Through Jeff’s training, not only was I taught how to be a better athlete physically, but also mentally. The life lessons I have learned are something I will use for the rest of my life and are what have helped set me apart from the others as I transition from an athlete to a professional.”

— Lindsey Lange

“I have been lifting at Forever Strong Training Center since my junior year of high school. Training with Jeff and Dakota has given me a physical advantage in high school, and throughout college athletics as it has made me faster, stronger, and more powerful. Before lifting at Forever Strong I did not know the lengths of what my body was capable of. Nowhere else have I learned to push my body and set goals like I have here. Working out at Forever Strong has given me a confidence in my physical abilities that transfers to the field and court. 

It has also improved my mental toughness and taught me the value of a strong work ethic. Not only has it helped me move mental blocks in order to perform, but that discipline keeps me accountable in the classroom, at work, in athletics and everywhere in between.

Forever Strong has an environment you cannot replicate on your own. It is both competitive and supportive. The physical results as well as the relationships I have made with my teammates and peers at this gym keep me motivated to strive for more. Jeff and Dakota have gone above and beyond by challenging me to set high goals for myself, coaching me along the way, and celebrating my accomplishments with me. They truly care about each of their athletes’ physical and mental well-being.”

— Sydney Bertman

“You've made me stronger physically and mentally and that has made me a better person. Even if I wasn't playing soccer in college, I feel like you prepared me well for my future just by being such a great role model and pushing me to be my best.”

— Jessica Craigmile

“Jeff, thank you for helping me not only physically but mentally as well. You've helped me become a better, stronger person and I can't thank you enough!”

— Molly Jacobsen

“Jeff played an important role in creating a hardiness that has characterized who I am as a professional.  I have experienced many challenges that I've overcome with my understanding that excellence takes time and effort.  I attribute much of my academic and clinical success to daily diligence and coachable mindset that were molded in the gym.”

— Logan Gushiken

“I knew that I was getting the most personalized and effective plan for me to help me achieve my athletic goals.  Jeff was also great motivator so I felt like I was always getting the best out of each workout.”

— Jacob Hardy

“Thank you for everything you have done for me throughout my high school career. Lifting with Jeff has been one of the best thing ever to happen to me. Words cannot describe how thankful I am for your family.”

— Nathan Heath

Families

“Our son and daughter both trained with Jeff and Dakota during their off season. In just two six week sessions they made huge gains both mentally and physically. They were excited for every workout and like the individual instruction and encouragement they received from the both Jeff and Dakota. Their confidence and drive have both increased significantly as they see their hard work pay off. I would highly recommend Forever Strong to anyone that wants to take their performance to the next level.”

— Darren Lindstrom

“We originally sent our daughter to Forever Strong to help her get stronger and more athletic. Not only did she accomplish this, but more importantly was the growth mentally. Now sending both kids, the increase in confidence outweighs any physical growth. Jeff and Dakota do a great job connecting with the kids and pushing them past their limits while still making it fun.”

— Matt and Michelle Siefken

“Forever Strong Training Center has been a huge blessing to us! Our daughter started training here about two years ago and has grown tremendously since then. Not only has she become physically stronger but her mental strength and confidence have become her biggest transformation! She’s constantly setting goals, believes in herself, and is constantly motivated and proud of her growth. Jeff and his staff have given her the individual attention that she needs and we can’t wait to see what happens in the future!!”

— Sarah Herrick

Adults

“I never participated in a Strength Training program before joining Forever Strong and now can’t imagine life without it. They always take their time in teaching proper techniques, while motivating you to work harder. I’ve surprised myself in what I can now do. Being a part of their adult program makes you feel like you’re on a team again, the support and encouragement of other participants is contagious! It has made such a huge impact to my mental health in addition to physical strength.”

— Kelly Shull

“About three months after I started working out at Jeff’s, I remember calling him randomly one Friday morning on my way to a golf outing.  I had just realized how much stronger I felt and how good the workouts made me feel personally. I wanted to let him know how much I appreciated what he is doing putting these workouts together. It has been exactly what I was looking for, a perfect combination of cardio and strength training. I love that the workouts are full body workouts every week and he changes them every week! It is a great motivator to keep you coming back in on Mondays (or Tuesdays if I am being honest) to see what the workout for the week is! I love that he holds you accountable to work while you are there and takes a great approach to making you feel “loved” if you start slacking on your attendance. I would highly highly recommend his workouts to anyone looking to build some muscle, core strength and cardio in a fun environment with great people every week!”

— Ryan Smith

“Forever Strong is a great place to workout! The gym has great equipment. Jeff does a great job making sure our workouts are different each week and challenging. He always motivates us to do our best and push ourselves. We also have fun! I look forward to going to the gym each morning!”

— Marnie Swigert

“Prior to working out at Forever Strong, I was an endurance/cardio queen - I did minimal strength training because it wasn’t in my comfort zone. Working out at Forever Strong has transformed me in terms of strength and my overall mentality towards exercise. I love the style of workouts Jeff creates and am amazed at how efficient and effective they are. I now rarely have injuries and credit the overall strength I’ve gained. Jeff’s genuine care and ability to get the best out of every client, new or old, is simply unmatched. The friendly faces (gym fam) I’ve met through class keep me accountable - I look forward to seeing them week after week, bright and early!”

— Dana Brown