Athletic Performance
Advanced Training Program
Results driven training tailored for
advanced athletes.
We offer a strength and conditioning / speed and agility program for athletes that qualify for advanced training. This program has been proven to increase overall strength and power, speed and agility, and efficiency of movement patterns. These training sessions offer a unique blend of training modalities that will aid in overall athleticism and all aspects of sports performance. Athletes will not only be pushed physically, but mentally as well, giving them the physical and mental edge needed to be successful in sport and life.
Forever Strong has trained athletes reaching various levels of success including All-State and Collegiate All-Americans. There are several collegiate athletes and All-Americans that come back to train during the summer and leave stronger, faster, and more agile.
We specialize in athletic performance training for kids ages 5th grade and up. We proudly train students from all over central Iowa including athletes from ADM, Waukee, Earlham, Panora, Winterset, Van Meter and West Des Moines communities.
Advanced Training Focus:
Increased overall strength and power
Increased efficiency of movement patterns
Increased overall speed and agility
Increased injury resiliency
Increased overall athletic performance
Key equipment used:
6,400 square feet of training space
Power Lift Rack and Platform Stations
Dumbbells for auxiliary lifting
Trainer cable machines
Dual Stack Functional Training Units
Adjustable Plyometric Boxes
Glute-Ham Machines
TRX Suspension training area
Advanced training programs last 6 weeks long. At the end of every 12th week we have a complete testing week to evaluate and track each athlete’s progress.
Interested in the Advanced Training Programs? Contact us today for pricing and details.