Professional Grade Turf

The facility is home to an impressive 24’ wide  88 ’ long turf section. This is an ideal area to work on speed and agility development, tire flips, sled pushes/pulls, power band acceleration drills and jumping/landing drills. There is a softer cushion under the turf to protect our clients.​

Power Lift Racks & Olympic Platform Stations

The facility includes 7 full Power Lift racks with attached elevated platforms. These full racks help insure the safety of athletes and clients while performing exercises and taking part in weight training. Each rack is supplied with a wide array of weights and include 45 lb, 35 lb, and 15 lb Olympic barbells to accommodate all training and athlete needs. Elevated platforms attached to each rack are used for teaching and performing Olympic lifting techniques and include appropriate rubber-bumper plates used for such lifts/exercises.

TRX Suspension Training Area

TRX Suspension Training Area is a part of the turf section. Here, athletes and clients have access to a number of different TRX-Bands and TRX-Sticks to develop overall strength, balance, and core development.

Medicine Balls, Stability Balls and Resistance Bands

Medicine balls, stability balls, and resistance bands are implemented in both the athletic performance training sessions and adult fitness classes to improve strength, power, speed, balance, and core development.

Cardio Equipment

Matrix Performance S-Trainer treadmills, Concept 2 row machines and Octane AirdyneX Bikes can be used for both cardiovascular training, during H.I.I.T. circuits, and for speed development training for athletes.

BigAss Fan

14' diameter ceiling fan to keep athletes and clients cool and comfortable while working out.

Nutrition and Recovery

Forever Strong offers Program + to athletes/clients interested in a convenient and timely aid in their nutrition. The facility is also equipped with foam rollers and a Hypervolt massage gun to aid in the recovery process.