Training Schedule
Athletic Performance Training
Winter 2025 In-School Schedule
Session 5
Agility and Speed classes beginning 4/1/25
Strength and Conditioning classes beginning 4/17/25
Monday / Wednesday
6:00 am - 7:00 am
3:50 pm - 4:50 pm
5:00 pm - 6:00 pm - Speed School
(Advanced)
6:00 pm - 7:00 pm
Tuesday / Thursday
6:00 am - 7:00 am
3:50 pm - 4:50 pm
5:00 pm - 6:00 pm - Beginner Agility Camp
(Beginner)
6:00 pm - 7:00 pm
Friday
6:00 am
1:30 pm
2:30 pm
3:50 pm
Adult Fitness Training
Mon / Wed / Thurs / Fri
5:00 am - 5:45 am
Monday - Squat
Wednesday - Bench
Thursday - Cardio Focus
Friday - Clean
Training schedules are subject to change, please contact us with questions on our current schedule offerings.