Training Schedule

Athletic Performance Training


 

Fall 2024 In-School Schedule

Session 3 (6 weeks) : 11/18/24

Monday / Wednesday

6:00 am - 7:00 am
3:50 pm - 4:50 pm
5:00 pm - 6:00 pm - Speed School
(Advanced)
6:00 pm - 7:00 pm

Tuesday / Thursday

6:00 am - 7:00 am
3:50 pm - 4:50 pm
5:00 pm - 6:00 pm - Speed School
(Beginner)
6:00 pm - 7:00 pm

Friday

6:00 am
1:30 pm
2:30 pm
3:50 pm

 

Adult Fitness Training


Mon / Wed / Thurs / Fri

5:00 am - 5:45 am
Monday - Squat
Wednesday - Bench
Thursday - Cardio Focus
Friday - Clean

 

Training schedules are subject to change, please contact us with questions on our current schedule offerings.