Training Schedule
Athletic Performance Training
Fall 2026 In-School Schedule:
Monday / Wednesday
6:00 am - 7:00 am
3:50 pm - 4:50 pm
5:00 pm - 5:45 pm - Speed & Agility
6:00 pm - 7:00 pm
Tuesday / Thursday
6:00 am - 7:00 am
3:50 pm - 4:50 pm
5:00 pm - 5:45 pm - Beginner Strength
6:00 pm - 7:00 pm
Friday
6:00 am
1:30 pm
2:30 pm
3:50 pm
2026 Fall Schedule:
Currently open for registration
Adult Fitness Training
Mon / Wed / Thurs / Fri
5:00 am - 5:45 am
Monday - Lower Body
Wednesday - Upper Body
Thursday - Cardio Focus
Friday - Full Body
Training schedules are subject to change, please contact us with questions on our current schedule offerings.